Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, October 28, 2010

Thursday 10/28/10

Deadlift 3-3-3-3-3

Bench Press 3-3-3-3-3

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  1. Fragile XOctober 28, 2010 at 4:49 PM

    DL: 315-345-365-375-385

    BP: 205-215-225-235(f)-225(f)

    Needed assist on last rep of 4th and 5th rounds of Bench

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