Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Saturday, January 29, 2011
Friday 1/28/11
Conduct Ten rounds, each for time of:
115 pound Thruster, 5 reps 10 Pull-ups 100 meter Row
Rest 1 minute between rounds.
Post fastest and slowest rounds completed to comments.
As Rx:
ReplyDelete0:53-fastest
0:59-slowest
Hawk - w/ 5 pull-ups per round:
ReplyDelete0:53-fastest
1:02-slowest