Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, January 25, 2011

Wednesday 1/26/11

Conduct 5 rounds of the following, decrease reps by 10 each round w/ 10 being the lowest amount:

10 Burpees
20 Pull-Ups
30 Kettlebell Swings (1.5 pood)
40 Lunges
500m row

For example, 2nd round = 10 Burpees, 10 Pull-Ups, 20 KB Swings, 30 Lunges, 400m row; 4th round = 10 Burpees, 10 Pull-Ups, 10 KB Swings, 10 Lunges, 200m row.

Post load for shoulder press and time on 2nd half to comments.
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