Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, January 11, 2011

Tuesday 1/11/11

Conduct for time:

50-40-30-20-10

Sit-Ups
Double Unders (Substitute 3x singles)

Rest as needed, then

Conduct Five Rounds for time:

7 Pull-Ups
7 Power Snatch (95lb)
7 Burpees

Post times for each workout to comments.
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2 comments:

  1. Fragile XJanuary 11, 2011 at 9:59 PM

    7:22 on WOD 1 w/ single unders

    8:07 on WOD 2 as Rx

    ReplyDelete
  2. Fragile XJanuary 11, 2011 at 9:59 PM

    Hawk:
    9:30 on WOD 1 w/ single unders

    9:51 on WOD 2 as Rx

    ReplyDelete

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