Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, January 18, 2011

Wednesday 1/19/11

For time:

21-15-9 Rep rounds of:

Push Press (95lb)
Knees to Elbows

15-12-9 Rep rounds of:

Front Squat (95lb)
Box Jumps (24in)

9-6-3 Rep rounds of:

Thruster (95lb)
Sumo Deadlift High-Pull (95lb)

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