Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Monday, January 24, 2011

Monday 1/24/11

Conduct Tabata Intervals (8 x 20sec work / 10 sec rest) of the following exercises with 1 minute rest between exercises:

Pull-Up
Push-Up
Squat
Sit-Up
Row

Count the fewest number of reps completed in any of the eight rounds (calories for the row) and add them together to determine total score. Post score to comments.
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2 comments:

  1. Fragile XJanuary 24, 2011 at 6:14 PM

    Pull-Up - 8
    Push-Up - 12
    Squat - 15
    Sit-Up - 14
    Row - 8

    57 total

    ReplyDelete
  2. Fragile XJanuary 24, 2011 at 6:14 PM

    Hawk:

    Pull-Up - 4
    Push-Up - 10
    Squat - 14
    Sit-Up - 11
    Row - 8

    47 total

    ReplyDelete

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