Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Monday, March 14, 2011

Monday 3/14/11

For weight
Bench press
5-5-3-3-1-1-1

then

Squat clean
1-1-1-1-1

Post loads to comments.
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2 comments:

  1. Fragile XMarch 14, 2011 at 5:14 PM

    Bench Press:
    205-225-235(f)-235(f)-245-255-260(f)

    Failed on last rep on both sets of 3

    Squat Clean:
    135-155-175-185-185

    ReplyDelete
  2. Fragile XMarch 14, 2011 at 5:15 PM

    Hawk:

    Bench Press:
    205-225-235-235-245-255(f)-255

    Squat Clean:
    135-155-175-185-185

    ReplyDelete

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