Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Monday, March 28, 2011

Tuesday 3/29/11

21-15-9 Reps for time of:

One arm Dumbbell Power Snatch (50lb)
Pull-Ups

Alternate arms as needed, but conduct 21-15-9 reps per arm before moving to pull-ups (e.g. 21 left arm power snatch, 21 right arm power snatch, 21 pull-ups, 10 left arm PS, 10 right arm PS, 5 left arm PS...)

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