Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, March 30, 2011

Thursday 3/31/11

For time:

10 Clean & Jerk (135lb)
1 Round of Cindy (5 pull-ups, 10 push ups, 15 squats)
9 Clean & Jerk
1 Round of Cindy
8 Clean & Jerk
1 Round of Cindy
...
continue until:
1 Clean & Jerk
1 Round of Cindy

Clean & Jerk is with 135lb bar throughout and is essentially ground to overhead by any means necessary.

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