Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, March 9, 2011

Wednesday 3/9/11

Shoulder Press 3-3-3-3-3-3-3

then

3 sets for max time of static handstand against the wall

Post loads and time to comments.
Posted by at

2 comments:

  1. Fragile XMarch 9, 2011 at 4:29 PM

    95-105-115-125(f)-120(f)-115-120

    10sec
    20sec
    15sec

    ReplyDelete
  2. Fragile XMarch 9, 2011 at 4:29 PM

    Hawk:

    95-105-115-125-135-145(f)-135

    40sec
    40sec
    45sec

    ReplyDelete

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