Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, March 1, 2011

Wednesday 3/2/11

For time:

21-15-9 Rep rounds of:

Deadlift (225lb)
Ring Dips

15-12-9 Rep rounds of:

Box Jump (24 in)
GHD Sit-Ups

9-6-3 Rep rounds of:

KB Swing (1.5pood)
Strict Pull-Up

Complete each rep scheme before moving to the next exercise (i.e. complete all deadlifts and ring dips in 21-15-9 rep round then move to Box Jumps and GHD Sit-ups, etc)

Post time to comments.
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