Tuesday 3/23/10

For Time

12 Deadlifts, 225-250
40 Wall Ball Shots
9 Deadlifts, 225-250
30 Wall Ball Shots
6 Deadlift, 225-250
20 Wall Ball Shots
3 Deadlift, 225-250
10 Wall Ball Shots

Or

For Time

Run 1 Mile
50 Push-ups
50 Sit-ups
Run 1/2 Mile
25 Push-ups
25 Sit-ups
Run 1/2 Mile