"95lb Suck"
Courtesy of Black & Gold Crossfit
21-18-15-12-9 rep rounds for time of:
deadlift
hang power clean
front squat
push press / push jerk
Use the same bar for all exercises set at 95lbs - scale as necessary. This looks straightforward but will be brutal. If you have been conducting the daily workout as prescribed, use 95lb. If you have been doing some, try 75lb. If you're just trying to get in shape before heading to the beach for spring break, take it to 55 or 65lbs. Push through as fast as possible and prepare for the suck!
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23:35 w/ 95lb as Rx
ReplyDelete27:change as Rx'd
ReplyDeleteDude. This one is no joke. I'll be lucky to lift my arms over my head tomorrow let alone climb. 25ish. My chrono reset and I had to go off of the clock in the gym.
ReplyDeleteDid this last week after seeing you guys do it a while back... with just the bar (45 lbs kinda suck), 19:07. Despite good time, not sure I could have added much weight, but will try next time.
ReplyDelete