Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

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Monday, March 29, 2010

Tuesday 3/30/10

Bench Press

1-10-1-20-1-30

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1 comment:

  1. Fragile XMarch 30, 2010 at 8:40 PM

    245 (tried 265 for PR - close but fail)
    185 x 10
    250
    145 x 20
    255
    135 x 30 (had to re-rack 3x after 20)

    set new PR for deadlift - 415

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