Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, March 9, 2010

Wenesday 3/10/10

For 30 minutes, every minute on the minute conduct:

5 Pull-Ups
10 Push-Ups
15 Squats

Post minutes completed to comments.
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