Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, March 31, 2010

Thursday 4/1/10

For Time

1 Clean and Jerk (Power Clean), 135lbs
5 Pull-Ups
10 Push-Ups
15 Squats

2 Clean and Jerk, 135lbs
5 Pull-Ups, 10 Push-Ups, 15 Squats

3 Clean and Jerk, 135lbs
5 Pull-Ups, 10 Push-Ups, 15 Squats

Continue until...

10 Clean and Jerks
5 Pull-Ups, 10 Push-Ups, 15 Squats

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