Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Friday, June 18, 2010

Friday 6/18/10

The end is near...

10x 100m sprint

OR

10x 150m row

Rest 90 seconds between efforts.

Post times per round to comments.

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