Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, June 8, 2010

Wednesday 6/9/10

Bench Press

5-5-5-5-5

Post loads to comments.
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2 comments:

  1. Fragile XJune 9, 2010 at 9:58 PM

    205-205-205-205(f)-205(f)

    Failed last rep of last 2 sets

    ReplyDelete
  2. Fragile XJune 10, 2010 at 8:31 PM

    Alissa posted

    80-75-75 then 2 sets of 45x12

    ReplyDelete

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