Tabata Fight Gone Bad
Conduct 8 Tabata intervals (20 seconds of work followed by 10 seconds of rest) of each of the following exercises:
10 Ft Wall Ball Shots (20lb Ball)
Sumo Deadlift High Pull (75lb)
20" Box Jumps
Push Press (75lb)
Row
Keep track of number of reps (calories for row) performed in each 20 second interval. Score for each event is the one round with the lowest number of reps or calories performed out of the 8 intervals. Move immediately to the next event after finishing the 8 tabata intervals for each given event (ie no rest between events other than the 10 seconds included in the interval).
Post score for each event and total to comments.
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Wall Ball - 12 11 11 11 11 10 10 10
ReplyDeleteSDHP - 9 9 9 9 9 9 9 9
Box Jumps - 10 10 8 8 8 8 8 8
Push Press- 10 10 10 10 10 10 8 8
Row - 9 9 8 8 7 7 7 7
Lowest: 10, 9, 8, 8, 7 = 42 Total
Mike L - 44 Total
ReplyDeleteCharlton - 30 Total
Alissa - 36 Total