Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, June 10, 2010

Thursday 6/10/10

Find 1RM of Back Squat

Then, AMRAP 12 minutes:

7 Deadlift (185lb)
7 Burpees
Run 200m

Post Load and Rounds to comments.
Posted by at

3 comments:

  1. Fragile XJune 10, 2010 at 8:29 PM

    315lb Back Squat
    345lb (fail)

    10 Rounds +1 deadlift

    ReplyDelete
  2. Fragile XJune 10, 2010 at 8:30 PM

    Alissa posted 1RM of 135lb

    8 rounds + 4 deadlifts w/ 135lb DLs

    ReplyDelete
  3. Fragile XJune 10, 2010 at 8:33 PM

    Charlton posted 1RM of 235lb

    8 rounds + 6 deadlifts w/ 135lb DLs

    ReplyDelete

Subscribe to: Post Comments (Atom)