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A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

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Friday, June 4, 2010

Friday 6/4/10

For time:

Conduct 21-15-9 Rep sets of the following:

Clean (135lb)
Dips

Post time to comments.
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2 comments:

  1. Fragile XJune 4, 2010 at 5:44 PM

    Did Tabata This w/ 1 min rest between exercises:

    Sumo Deadlift High Pull (1.5 Pood)
    Row
    Push-Ups
    Sit-Ups

    11, 9 Cal, 10, 12 - 42 total

    ReplyDelete
  2. Fragile XJune 17, 2010 at 7:48 AM

    Did this one yesterday - 10:41 w/ regular dips

    ReplyDelete

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