Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, January 26, 2010

Wednesday 1/27/10

For time:

200 Push-Ups

Every time that you rest run 300 meters.

Only authorized rest position is the front leaning rest, sagging at the waist or placing the butt in the air counts as rest and earns 300m.

Post time to comments.
Posted by at

4 comments:

  1. phillipJanuary 27, 2010 at 1:55 PM

    17:16

    Was harder than I thought. I hate running WOD's.

    ReplyDelete
  2. Fragile XJanuary 27, 2010 at 4:53 PM

    11:58

    Nice break after yesterday's brutality

    ReplyDelete
  3. Mike LJanuary 27, 2010 at 6:45 PM

    13:59

    Push-ups: 50, 30, 35, 30, 30, 25

    and agreed, compared to yesterday this cake....and this one still sucked

    ReplyDelete
  4. phillipJanuary 28, 2010 at 6:05 PM

    Thanks for busting my balls. Geez...the F****n french.

    ReplyDelete

Subscribe to: Post Comments (Atom)