Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
Option 1: 29:16. Pullups really slowed me down so I added some weight to the squats (didn't want to feel like it was just a pullup thrashing... would add weight to situps next time and just plan on taking much longer than you guys again until I can do higher volume of pulls in each round on the bar).
option 2
ReplyDelete19:56
cranked the burpees out in 7:45....S^2 (squats suck)
option 1
ReplyDelete16:23
Option 1: 29:16. Pullups really slowed me down so I added some weight to the squats (didn't want to feel like it was just a pullup thrashing... would add weight to situps next time and just plan on taking much longer than you guys again until I can do higher volume of pulls in each round on the bar).
ReplyDelete