Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, March 18, 2010

Thursday 3/18/10

Three rounds for max reps:

1 Minute Push-Ups
1 Minute Rest
1 Minute Sit-Ups
1 Minute Rest

Then:

8x 400m Sprints
rest 90 sec between efforts

OR

20x 40m Sprints
rest 60 sec between efforts

Post reps for push-ups and sit-ups to comments.
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1 comment:

  1. Fragile XMarch 18, 2010 at 5:25 PM

    I did the bench press WOD that was posted back in Feb w/ Foley then 4x 400m sprints. Good stuff.

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