Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, March 3, 2010

Thursday 3/4/10

Thanks to 2d Lt McPeak for finding this workout

"Air Force"

For Time:

20 Thrusters
20 Sumo Dead-lift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

Start with 4 burpees and conduct 4 burpees every minute on the minute.
Weight is 95lbs. Scale as necessary.

Post time to comments.
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3 comments:

  1. phillipMarch 4, 2010 at 7:54 PM

    Brutal 18:54

    And get it right Braden. 2LT is Army. 2dLt is Air Force (I got my ass chewed at COT for that mistake)

    ReplyDelete
  2. Fragile XMarch 4, 2010 at 8:32 PM

    Brutal indeed 13:35 - had to substitute clean and jerks instead of overhead squats after fail on the first attempt.

    And Matt...how bout you get it right?? I didn't post it up... I thought there was actually supposed to be a space between it... 2d Lt McPeak

    ReplyDelete
  3. ChrisMarch 5, 2010 at 10:47 PM

    10:44 - Had to take 1 minute off (just burpees) at 7 since I only got 2 reps done at 6.

    ReplyDelete

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