Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Sunday, March 7, 2010

Monday 3/8/10

3 Rounds for time of:

9 Deadlift
6 Clean
3 Push Jerk

155 lb throughout (scale as necessary)

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3 comments:

  1. Liam DelahantyMarch 8, 2010 at 3:46 PM

    7:30

    ReplyDelete
  2. Fragile XMarch 8, 2010 at 4:26 PM

    8:46

    Used 165lb on round 1, 155lb on rounds 2-3

    ReplyDelete
  3. phillipMarch 8, 2010 at 5:05 PM

    Damn. This one was tough. Smoked and had to drop it to 135 after 2 cleans in the second. 10:57.

    ReplyDelete

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