Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Tuesday, March 30, 2010
Wednesday 3/31/10
Run:
3 x 800m
OR
4 x 600m
Rest as needed between efforts (no more than 5 min).
4x600m - one lap around track at school
ReplyDelete1:29
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