Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, March 11, 2010

Friday 3/12/10

Shoulder Press 1-1-1-1
Push Press 1-1-1-1
Push Jerk 1-1-1-1

Post loads to comments.

Compare to Thursday 2/4/10.
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1 comment:

  1. Fragile XMarch 12, 2010 at 8:40 PM

    Shoulder Press: 135-145(f)-135-135-140
    Push Press: 165-165-165-165

    Did not finish. Too much after 95lb suck.

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