Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Sunday, March 14, 2010

Monday 3/15/10

3 rounds for time:

50 meter sprint
10 Burpees
7 Power Cleans (155lb)

OR

5 rounds for time:

50 meter sprint
10 Burpees
7 Power Cleans (95lb)

Post version and time to comments.

1 comment:

  1. Heavy variant 3 rounds as Rx - 4:50

    Need to work on burpees

    ReplyDelete