Friday 4/29/11

"Operator Ugly"

For full details click on the link above to MilitaryAthlete.com

This is a PT test designed for Military and Law Enforcement Operators conducted in 7 parts:

1 - Bench Press 185lb for max reps

2 - Front Squat 185lb for max reps

3 - Deadlift 225lb for max reps in 60 seconds (must come to complete stop at bottom - no bouncing)

4 - Strict Pull-Ups (no kipping) for max reps

5 - 4 rounds of: 25m shuttle sprint for max reps in 60 seconds w/ 60 seconds rest

6 - 70lb sandbag get-up for max reps in 10 minutes - begin with sandbag over one shoulder, lay down and then get-up in any manner that you choose (you may switch shoulders as necessary)

7 - 3 mile run w/ 25lb vest (must begin within 10 minutes of completing sandbag get-ups.

Scoring for rounds 1-5 = 1 point per rep;
scoring for round 6 = total reps/2;
3-mile run must be completed in under 30 minutes to pass.

Post reps per round and total to comments. Reference the above link for standards.