Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Post rounds and reps completed to comments.
Round of 15 + 14 Thrusters = 104 Reps total
ReplyDeleteHawk:
ReplyDeleteRound of 12 + 12 Thrusters = 72 Reps total
88 reps
ReplyDelete