Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Monday, April 11, 2011
Tuesday 4/12/11
150 Push-Ups for time
Every time you rest, conduct a 40m sprint. The only authorized position to pause is the front leaning rest. Any other position incurs a 40m sprint penalty.
6:16
ReplyDeleteHawk: 8:41
ReplyDeleteMike L: 8:49