Find a buddy and conduct the following workout for time:
50 Overhead Squats (75lb)
100 Bench Press (135lb)
150 Kettlebell Swing (1.5pood)
200 GHD Sit-Ups
250 Box Jumps (24")
Only one member can work at a time, complete all reps of each exercise before moving to the next exercise. Reps do not need to be split evenly between members of the team. Post time to comments.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment