Friday 4/22/11

"Pyramid of Brutality"

For Time:

1 Power Clean, 135lb
10 Pull-ups
10 Squats

2 Power Cleans
9 Pull-ups
9 Squats

3 Power Cleans
8 Pull-ups
8 Squats

---continue the pyramid----

9 Power Cleans
2 Pull-ups
2 Squats

10 Power Cleans
1 Pull-up
1 Squat

Post time to comments. Compare to Friday 2/12/10.