Thursday 4/21/11

For time:

20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead Squats
20 Front squats

All exercises will be done with a 95lb barbell. Conduct four burpees at the beginning of every minute before moving on to the barbell work. Move to the next exercise only when the full 20 reps of the preceding exercise have been completed. If the minute clock beeps during a repetition, complete the rep and then start the four burpees. There is a 20min cap. You can rest an entire minute once the burpees have been completed.

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