Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Friday, April 8, 2011
Friday 4/8/11
21-15-9 Reps for time of:
Handstand Push-Ups Ring Dips Push-Ups (release hands at bottom)
18:30 w/ 5 actual hand-stand push-ups followed by timed hand stands of 1 minute, 40 seconds and 20 seconds total for each round.
ReplyDeleteHawk:
ReplyDelete15:56 w/ HSPUs first round, 5 HSPU 2nd round, 30 second and 20 second timed hand stands for remainder.