Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Friday, February 4, 2011
Friday 2/4/11
Bench Press:
1x Bodyweight for max reps. .75x Bodyweight for max reps. .5x Bodyweight for max reps. .25x Bodyweight for max reps.
Rest as needed between rounds. Post reps per round to comments.
Bodyweight = 183lb
ReplyDelete10 at 185lb (1.01x BW)
19 at 135lb (.74x BW)
35 at 95lb (.52x BW)
100 at 45lb (.25x BW)
Hawk
ReplyDeleteBodyweight = 195lb
11 at 185lb (.95x BW)
17 at 135lb (.69x BW)
30 at 95lb (.49x BW)
95 at 45lb (.23x BW)