Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, February 16, 2011

Wednesday 2/16/11

Deadlift 5-5-5-5-5

then

Shoulder Press 5-5-5

Post loads to comments.
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2 comments:

  1. Fragile XFebruary 16, 2011 at 5:43 PM

    DL: 275-295-315-335-355
    SP: 115-115-115

    ReplyDelete
  2. Fragile XFebruary 16, 2011 at 5:44 PM

    Hawk:
    DL: 275-295-315-335-335
    SP: 115-125-135(failed last rep @135)

    ReplyDelete

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