Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, February 8, 2011

Tuesday 2/8/11

Find your 1 Rep Max of:

Squat
Bench Press
Deadlift

Begin each lift with a weight that you know you can lift for a set of 3, then increase to a weight that you have lifted before and finally finish with a goal weight. Adjust as necessary.

Post loads to comments.
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2 comments:

  1. Fragile XFebruary 8, 2011 at 9:10 PM

    Squat - 325 (failed at 350)
    Bench Press - 250 (failed at 275 and 265)
    Deadlift - 435

    ReplyDelete
  2. Fragile XFebruary 8, 2011 at 9:10 PM

    Hawk:

    Squat - 300
    Bench Press - 250
    Deadlift - 435

    ReplyDelete

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