Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Friday, February 25, 2011

Friday 2/25/11

Bench Press 1-10-1-20-1-30

then

Supine Ring Row three rounds for max reps

Rest as needed between sets/rounds.

Post loads and reps to comments. Compare bench press to Tuesday 5/11/10.
Posted by at

2 comments:

  1. Fragile XFebruary 26, 2011 at 5:17 PM

    265(f)
    195(1x rerack after 8)
    255
    155(2x rerack after 12, 17)
    245
    135(3x rerack after 18, 23, 27)
    225x2

    20-18-18 reps of supine ring row

    ReplyDelete
  2. Fragile XFebruary 26, 2011 at 5:18 PM

    Hawk:
    265
    195
    255(f)
    155(2x rerack)
    245(f)
    135(4x rerack)
    225

    17-15-18 reps of supine ring row

    ReplyDelete

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