Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Sunday, February 13, 2011
Monday 2/14/11
Conduct 5 rounds:
Row 1 minute Rest 2 minutes
Cover as much distance as possible per round. Post distance per round to comments.
339m
ReplyDelete332m
327m
325m
324m
1647m total