Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, February 1, 2011

Wednesday 2/2/2011

AMRAP 20:

Building B Stairs from Basement to Roof

Use any combination of steps, 1 at a time, 2 at a time, etc. but NO touching the hand rail or stairs with your hands or arms on the way up! Hand rail use is encouraged on the descent.

1 Round equals bottom to top to bottom.

Post rounds and any portion of the final round completed to comments.
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2 comments:

  1. Fragile XFebruary 2, 2011 at 5:15 PM

    11 rounds + 1 ascent and back down to 4th floor

    ReplyDelete
  2. Fragile XFebruary 2, 2011 at 5:16 PM

    Hawk:
    9 rounds + 1 ascent and back down to 3rd floor

    ReplyDelete

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