Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Friday, February 4, 2011
Thursday 2/3/11
Power Clean 3-3-3-3-3
Rest, then:
Conduct 3 rounds:
Row 500m
Rest 3 minutes between rounds.
Post load for power cleans and time per round for row to comments.
135-155-175-185-195
ReplyDelete1:25.5
1:32.3
1:40.7
165, 185, 205, 225 (1), 215, 220 (1), 215
ReplyDelete