Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, February 11, 2010

Friday 2/12/10

"Pyramid of Brutality"

For Time:

1 Power Clean, 155lb
10 Pull-ups
10 Squats

2 Power Cleans
9 Pull-ups
9 Squats

3 Power Cleans
8 Pull-ups
8 Squats

---continue the pyramid----

9 Power Cleans
2 Pull-ups
2 Squats

10 Power Cleans
1 Pull-up
1 Squat
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1 comment:

  1. Fragile XFebruary 13, 2010 at 2:21 PM

    22:14 - as Rx for the first half, scaled down to 135 for the 6-10 rep sets of power cleans.

    ReplyDelete

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