Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Friday, May 14, 2010
Friday 5/14/10
Run 4x600m (~one lap around outdoor track)
or
Row 4x500m
Rest as needed between efforts, no more than 5 minutes. Post time for each round to comments.
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