Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Monday, May 10, 2010

Monday 5/10/10

"Run 10 Minutes"

Run 1 Minute
Rest 50 seconds
Run 1 Minute
Rest 40 seconds
Run 1 Minute
Rest 30 seconds
Run 1 Minute
Rest 20 seconds
Run 1 Minute
Rest 10 seconds
Run 1 Minute
Rest 20 seconds
Run 1 Minute
Rest 30 seconds
Run 1 Minute
Rest 40 seconds
Run 1 Minute
Rest 50 seconds
Run 1 Minute

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