Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Monday, May 17, 2010
Tuesday 5/18/10
Four rounds for time:
400m row OR 20 Burpees 20 Kettlebell swings (50lb / 35lb) 400m run 20 Box Jumps (24in / 20in)
23:52 w/ 400m Row, 50lb KB and 24in box jumps. Did 30x KB swings and 30x Box Jumps in round 1.
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