Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Monday, May 24, 2010

Tuesday 5/25/10

Hero #2: SSgt Timothy P. Davis
KIA 20 Feb 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.

"DT"

Conduct 5 rounds for time of:

12 Deadlift (155 lb)
9 Hang Power Clean (155 lb)
6 Push Jerk (155 lb)

Post time to comments. Scale weight as necessary.

2 comments:

  1. Used 155 for part of the 1st round then cut down to 135.

    16:45

    ReplyDelete
  2. 155 through the first two rounds of cleans. Then 135.

    16:33

    ReplyDelete