"Hero Week"
Over the next week, in honor and remembrance of Memorial Day, we will be highlighting six Heroes who have sacrificed their lives in the line of duty.
Each daily workout will be taken from CrossFit.com where the workout was initially posted and named in honor of a fallen Soldier, Policeman or Fireman.
Hero #1: SSG Joshua Hager
KIA 22 Feb 07, Ar Ramadi, Iraq
"Josh"
For time, conduct:
21 - Overhead squat (95lb)
42 - Pull-Ups
15 - Overhead squat (95lb)
30 - Pull-Ups
9 - Overhead squat (95lb)
18 - Pull-Ups
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