Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, May 26, 2010

Thursday 5/27/10

Hero #4: SO1 Joshua Thomas Harris
Drowned during combat operations 30 August 2008 in Afghanistan.
He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

"Mr. Joshua"

Conduct 5 rounds for time of:

Run 400m
30 GHD Sit-Ups
15 Deadlift (250lb)

Post time to comments.

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